Bikram Yoga Byron Bay is now located opposite one of the most beautiful beaches in Byron Bay; Â“Belongil BeachÂ” With wonderful cafés and a large variety of accommodation nearby, Byron Bay is now the perfect location for a healthy Byron Bay holiday that finally can offer genuine Bikram HOT Yoga. About Bikram Yoga Bikram Yoga is practiced in a room heated. This twenty-six asana series is designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. The Benefits of Bikram Yoga -It reduces stress -Improves sleep -Balances hormones -Helps Depression -Develops muscle tone -Builds strength and stamina -It helps weight reduction by boosting the metabolism -Improves circulation -It strengthens the immune system, -Improves breathing -Is excellent for back pain, sports injuries and bad posture. -Calms the nervous system Bikram Yoga is so much more than an exercise; it is a therapy that heals the body, calms the mind and invigorates the soul. It keeps you looking youthful and feeling great. Look at Emmy!
|Address||35 Childe Street, Byron Bay, QLD, Australia, 2481|
|Phone||02 6685 6334|